Yoga has been around for centuries and over the years it’s understanding and evolution have manifested many new approaches that extend a branch toward relaxation and wellness. Face Yoga is a contemporary approach that has recently attained a certain amount of traction.
Modern society has become a slave to its appearance. The beautification industry and the medical sciences have taken full advantage of the situation to further delude the modern masses towards such plastic and fake modifications. Face yoga on the other hand provides a natural and organic approach to better one’s facial features and age through the natural process.
Related Blog: Here’s Everything You Need to Know About Face Yoga
Facial Yoga For Glowing Skin
Facial Enhancements have become a very common practice in today’s society with a majority of the upper and upper-middle class indulging rampantly in these products. The need for glowing skin can be witnessed in the extensive marketing and advertising campaigns held by pharmaceutical companies and other beauty brands. But such unnatural approaches may not be the best option when it comes down to the long run.
Face yoga on the other hand provides a natural and organic approach to dealing with facial features, wellness, and relaxation. Mentioned in the next segment are some important asanas that can help induce better blood circulation and provide glowing skin.
Facial Yoga Exercises For Glowing Skin
Face Yoga has nearly 85 asanas that help improve facial features, each impacting different parts of the face that result in toning of facial features, improving facial glow, reduce wrinkling and skin whitening. Apart from these benefits face yoga also brings about relaxation of the mind and body through its various breathing techniques.
Here is some of the Face yoga asanas that will help improve your skin and result in a better skin glow:
1. Hold Pose
This is an introductory pose in the face yoga discipline. It requires you to place your index finger at the center of your temple, apply some pressure and carry out a circular motion in the clockwise direction. This asana actually releases a lot of stress from the body and the mind helping in better concentration and preparing the body for the asanas ahead.
2. V Point Pose
The V point pose requires you to hold your index finger and middle finger of both hands in the shape of a “V” and place them palm side down, on both sides of each eye. Hence your eyes will be between the Vs created by the fingers. Apply little pressure and then start blinking rampantly. This asana is very good for the nose region and the constant blinking engages many muscles which in turn increases their endurance leading to bright glowing skin.
3. Palming Pose
Palming Pose is a relaxation asana in which you rub your palms together until they are warm, then brush your warm palms against your face. The warmth improves blood circulation and relaxes the face muscles, which is critical in ensuring glowing skin.
4. Stretch Pose
This asana is an extremely important asana in order to attain glowing skin. It requires you to look up and place your palms against your cheeks, then looks up and open your mouth wide. This asana indulges many of the facial muscles which help in attaining a better skin glow. Repeat the asana a couple of times until you feel satisfied.
5. Samanya Kriya
Finally we move on to Samanya or Simple Kriya. This is a simple breathing exercise in which you inhale and exhale while gradually increasing the speed of your cycles. Because of the increased oxygen in the system, the facial muscles are highly oxygenated. A well-oxygenated muscle tends to mend faster and grow stronger, which aids in the treatment of the skin making it brighter and improving skin glow.
Which Is The Best Asana For Glowing Skin?
Even though face yoga asanas have myriad benefits, this article focuses on skin glow and whitening. The best asana would be the stretch pose, as it indulges many acupressure points on the face. The lymphatic drainage caused by this asana helps in attaining a glowing complexion, with lesser wrinkles and a more toned facial structure.
Which Is The Best Asana For Skin Whitening?
When it comes to skin whitening, face yoga can be a viable option that would provide better results with a more organic approach. The palming pose is most effective in aiding in skin whitening. The heat generated in the palms during this pose provides warmth to the relaxing muscles which in itself is very therapeutic for the skin.
Finally, face yoga has carved out its own niche in the wellness business. Asanas in this routine promote relaxation while also toning and strengthening facial features. As muscles become more oxygenated, blood circulation improves, which benefits the skin and strengthens the muscles. The regular, controlled practice of these asanas can be extremely beneficial for stress relief as well as stimulating the acupressure points on the face, which has an impact on the entire body.
Join Mansi Gulati Face Yoga Workshop for Glowing Skin
Manasvani is a non-profit organisation that promotes healthcare access. Manasvani was formed by Mansi Gulati, a global yogi, author, and thinker whose primary purpose is to spread the understanding of this philosophy. This article urges people to enroll in Manasi Gulati’s face yoga course, which focuses on anti-aging, wrinkle prevention, glowing skin, and skin whitening. Not only does the organisation take students, but it also offers teaching programs for those interested in becoming instructors. For further information, you may always go to the organization’s official website.
Mansi Gulati, AN INTERNATIONAL Yogi , Author, and a thought leader. She devoted her efforts to learn everything possible about yoga practices and philosophy from as many learning sources she could find. She has over 25 years of experience in yoga. She has many international and national certifications to her credit. She has written several articles and books, which are based upon the premise and philosophy that yoga can benefit all body types through a series of Asanas.
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