MANAGE SINUS AND MIGRAINE

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MANAGE SINUS AND MIGRAINE

Massaging your face in a particular way will actually release fullness, pressure, and improve sinus or migraine pain. Pranayama and the following exercises for 10 min are a good practice everyday, for skin health as well as for holistic wellness, regular practice could help reduce the severity and frequency of migraine headaches.

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Cat Pose (Marjaryasana) | Cow Pose (Bitilasana) | Ustrasana (Camel Pose)

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