Face Yoga


Face yoga is a series of facial exercises intended to tone the muscles in the face. Those who practice face yoga say the exercises can reduce the signs of aging. Besides muscles, fat, and skin, there are also very important meridians and acupressure points on your face that are connected to your internal organs. Face yoga includes stimulation and activation of meridians and acupressure points to improve energy flow to your internal organs, leading to the improvement of your health and well-being. Not only is face yoga a less invasive alternative to Botox and other facial fillers, but it’s also way cheaper (as in, free!).

Benefits of Face Yoga

Facial exercises increase blood circulation in the face, creating a healthier, more vibrant complexion. (Most people notice an improvement in their complexion first, as blood circulation increases.)

Face yoga also strengthens the muscles in the face, which can weaken as we age. And, in theory, at least, face yoga may reduce the appearance of fine lines on the face.

Causes For Facial Skin Aging Prematurely

There are many factors that cause premature skin aging, and most of them are related to lifestyle. Some of the major causes include:

  • Unhealthy Diet
  • Excess Alchohol Consumption
  • Nicotine
  • Psychological Stress
  • UV Radiation in Sunlight

There are many factors that cause premature skin aging, and most of them are related to lifestyle. Some of the major causes include:

Types of Face Yoga Asanas

  • Anti-Ageing
  • Exercises For Skin Wrinkles
  • Exercises For Chin
  • Exercises For Eyes
  • Exercises For Glowing Skin
  • Skincare Techniques For Different Seasons
  • Lymphatic Drainage Massage + Neck Massage
  • Double Chin And Chiseled Jawline
  • Dark Circles
  • Natural Makeup and Face Masks
  • Prevent Hair Fall
  • Prevent Facial Hair and Hormonal Imbalance

Ladies, don’t let intimidation stop you from going to the gym, women’s fitness is important! Ativo gives you the ability to work out without distractions while providing a positive and empowering environment. Intimidation time is over, we’re here to help you feel safe to exercise.

We believe that every woman should have a space they can step into their power, feel the confidence and strength to pursue any endeavor in their lives, without judgment or intimidation- but celebrated and supported.

We are so proud of our team at Manasvani. Not only does every trainer love to share Pilates with all of our clients, but each of them also has amazing stories to share about their own lives and transformations.

All of our teachers are fully certified and bring something unique to their classes and clients.

All of our trainers follow the same assessment, training, and performance protocol. Train with elite pilates professionals who have a track record of getting clients outstanding results. Ativo ensures that your workouts are goal-oriented with purpose and direction, taking the guesswork out of your program.

If you don’t have a goal, it’s hard to be motivated to workout for your goals. If your goal isn’t specific, it will prove to be very difficult to have the motivation or knowledge of how to achieve the goal.

Working with a professional trainer provides both the HOW and the confidence that it can be done! Ambitious beginners and gym rats, we all have our ups and downs when it comes to shaping our bodies, men and women alike, but setting smart short-term and long-term fitness goals before we start training will make the difference between actually reaching our targets and giving up after the first days of sweating.

Face Yoga Workshop

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