Contemporary lifestyles have evolved to understand the importance of wellness in one’s life. The fast-moving socio-economic structures of modern society find it essential to focus on fitness and wellness to lead a healthy life. The yogic philosophy provides an organic approach to wellness along...
With the second wave of the pandemic still on and people are homebound, fitness enthusiasts are doing all they can to make the most of at-home-exercises. Mansi Gulati, yoga and mindfulness practitioner, says, “There are certain poses that you should be doing every day...
As people around the globe are still quite kicked about yoga after the first International Yoga Day on June 21, there are a few newer forms of yoga that have also been gaining attention now. Coimbatore recently witnessed such a yoga workshop where people...
Inner wellness is what apne P3Ps truly believe in. So when Bina Mehta organised a program called ‘Stay Fit — Go Healthy’ with face yoga expert Mansi Gulati, socialites turned up in full attendance. As Mansi expounded on the benefits of face yoga —...
As part of the ongoing Heritage Weekcelebrations, a for school children was held by trainer Mansi Gulati at Golconda Fort on Monday morning. Soon after a round of breathing exercises, the 200-odd school kids took to cleaning up the premises of the monument as...
Hyderabadis from all walks to life gathered at the iconic Charminar early on Sunday morning to spread the message of communal harmony, unity and peace through yoga. Organised by yoga expert Mansi Gulati