With the second wave of the pandemic still on and people are homebound, fitness enthusiasts are doing all they can to make the most of at-home-exercises. Mansi Gulati, yoga and mindfulness practitioner, says, “There are certain poses that you should be doing every day to help your body recharge and feel less tense throughout the day.”
Mansi Gulati, AN INTERNATIONAL Yogi , Author, and a thought leader. She devoted her efforts to learn everything possible about yoga practices and philosophy from as many learning sources she could find. She has over 25 years of experience in yoga. She has many international and national certifications to her credit. She has written several articles and books, which are based upon the premise and philosophy that yoga can benefit all body types through a series of Asanas.
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