Fresh off a Netflix binge? You might want to take a break from your screen to give these ‘eye yoga’ poses ago instead of texting, from you guessed it – another screen!
Mansi Gulati, AN INTERNATIONAL Yogi , Author, and a thought leader. She devoted her efforts to learn everything possible about yoga practices and philosophy from as many learning sources she could find. She has over 25 years of experience in yoga. She has many international and national certifications to her credit. She has written several articles and books, which are based upon the premise and philosophy that yoga can benefit all body types through a series of Asanas.
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